Current Sessions:

Winter Dance 2026

“GOOD”

‘Good Lovin’ this Winter Session!

STRENGTH SEGMENT Part 1 & Part 2 : Warmup, Stretch, Abs, Core, Push-ups, Planks and Vertifirm
I Can’t Lose – Jonas Brothers
Warm – Ariana Grande
Gameboy – Katseye
Happen To Me – Russell Dickerson
Communicating – Bad Suns
Better Than Today – Kylie Minogue
Tables – Jonas Brothers

AEROBIC BOOSTER
Opalite – Taylor Swift

AEROBIC DANCES

1. Lover Girl – Laufey
2. Looking Up – Elton John
3. Nice ‘N Easy – Michael Bublé
4. Good Lovin’ – The Young Rascals
5. Drives My Truck – Chase Matthew
6. Relentless/Live It Up – Sophia Elle Berton/Jennifer Lopez
7. Mysterious Girl – Damiano David
8. Rebel Heart – Rod Stewart
9. Back In The Saddle/Down At The Twist And Shout – Luke Combs/Mary Chapin Carpenter
10. Night And Day – Rod Stewart

COOLDOWN
Let Me Love You – Amber Mark

StrongStep Three, 2025

Jacki’s StrongStep! GET FIT! HAVE FUN!

STRENGTH SEGMENT : Warmup, Stretch, Vertifirm, Abs, Core, Pushups and Planks
DJ Got Us Fallin’ In Love – Usher feat Pitbull
Pyramid – Charice feat IYAZ
Teenage Dream – Katy Perry
Set This Party Off – Jonas Brothers
Just The Way You Are – Bruno Mars
King Of Anything – Sara Bareilles
Stars Tonight – Lady Antebellum

AEROBIC BOOSTER
Strobelight – Kimberly Lock
Higher – Taio Cruz

AEROBICS A

1. Mmm Yeah/Timber – Austin Mahone feat Pitbull/Pitbull feat Ke$ha
2. Don’t Go Breaking My Heart (Live)/It’s Still Rock And Roll To Me – Elton John with Kiki Dee/Billy Joel
3. Under Control/Pride – Calvin Harris & Alesso/Cher

AEROBICS B

1. Turn Me Up/Haven’t Met You Yet – Carley Rae Jepson/Michael Bublé
2. About The Boy/Best Day Of My Life – Little Mix/American Authors
3. Summer Alive/Turn The Beat Around – The Wanted/Gloria Estefan

COOLDOWN
Just My Imagination/Unwritten – Rod Stewart/Natasha Bedingfield

Past Sessions

See a full list of our past sessions, dating back to 1971!