Current Sessions:

Fall Dance 2025

“WOW!”

“WOW!” – I LOVE this fall session!

STRENGTH SEGMENT Part 1 & Part 2 : Warmup, Stretch, Abs, Core, Push-ups, Planks and Vertifirm
Azizam – Ed Sheeren
I Only Have Eyes For You – Rod Stewart
Someone To Call My Lover – Janet Jackson
Keep Country Alive – Dillon Carmichael
You’ll Be Mine (Party Time) – Gloria Estefan
King Of The Island – Niko Moon
When A Man’s In Love – Rod Stewart

AEROBIC BOOSTER
“Wow” – Kyle Minogue
Dreams – The Knocks & Dragonette

AEROBIC DANCES

1. How Bad Do You Want Me – Lady Gaga
2. Mony Mony – Billy Idol
3. Heartache Tonight – Michael Bublé
4. Miracle/Tonight – Calvin Harris & Ellie Goulding/Pink Pantheress
5. The Greatest – S Club 7
6. Hypnotized/Tilt – Anyma & Ellie Goulding/Red Velvet – Irene & Seulgi
7. Gabriella – Katseye
8. Young (from Songland)/ Everything I Need – Old Dominion/Chayce Beckham
9. Manchild – Sabrina Carpenter
10. Right Back Where We Started From – Maxine Nightingale

COOLDOWN
Gorgeous – Kane Brown

StrongStep Two, 2025

Jacki’s StrongStep! GET FIT! HAVE FUN!

STRENGTH SEGMENT : Warmup, Stretch, Vertifirm, Abs, Core, Pushups and Planks
Mama – Jonas Blue feat William Singe
Hold My Heart – Lindsey Stirling feat ZZ Ward
Be Alright – Ariana Grande
Hopin’ You Were Lookin’ – Rascal Flatts
If I Ever Fall In Love – Pentatonix feat Jason Derulo
Most Girls – Hailee Steinfeld
Infatuation – Rod Stewart

AEROBIC BOOSTER
OK – Robin Schulz feat James Blunt
Under Control – Calvin Harris feat Alesso

AEROBICS A

1. GirlsTalk Boys/Wildside – 5 Seconds Of Summer/Sabrina Carpenter & Sofia Carson
2. Body Heat/If You Ever Saw Her – Selena Gomez/Ricky Martin
3. Don’t Let This Feeling Fade/Need Somebody – Lindsey Stirling feat Rivers Cuomo & Lecrae/Alex Newell

AEROBICS B

1. All Four Walls/How To Love – Gordon City feat Vaults/Cash Cash feat Sofia Reyes
2. Sun Don’t Let Me Down/You’ll Accomp’ny Me – Keth Urban feat Neal Rodgers & Pitbull/Frankie Ballard
3. Absence Of Affection/Hard To Forget – Rob Thompson/Britney Spears

COOLDOWN
Goldmine – Colbie Caillat

Past Sessions

See a full list of our past sessions, dating back to 1971!