Heartrate System

Jacki Sorensen Fitness Class Heartrate System

We monitor your heartrate throughout class so you derive the most benefit during each hour long class!

Learn how to find your Resting Heartrate to determine your individual Working Heartrate range. This insures you’re getting a safe and effective workout.

We take a Recovery Heartrate after the cooldown and advise you how to adjust your participation level for the next class.

YOUR HEARTRATE IS THE MEASURE OF SUCCESS AND SAFETY!

Working Heart Rate Range Chart

Beats Per Minute (BPM)

Resting Heart Rate Age
30 & Under 31-40 41-45 46-50 51-55 56-60 61-65 Over 65
50-51 140-190 130-190 130-180 120-170 120-170 120-160 110-150 110-150
52-53 140-190 130-190 130-180 120-170 120-170 120-160 110-150 110-150
54-56 140-190 130-190 130-180 120-170 120-170 120-160 110-150 110-150
57-58 140-190 130-190 130-180 130-170 120-170 120-160 110-150 110-150
59-61 140-190 140-190 130-180 130-170 120-170 120-160 110-150 110-150
62-63 140-190 140-190 130-180 130-170 120-170 120-160 120-150 110-150
64-66 140-190 140-190 130-180 130-170 130-170 120-160 120-150 110-150
67-68 140-190 140-190 140-180 130-170 130-170 120-160 120-150 110-150
69-71 150-190 140-190 140-180 130-170 130-170 120-160 120-150 120-150
72-73 150-190 140-190 140-180 130-170 130-170 130-160 120-150 120-150
74-76 150-190 140-190 140-180 130-170 130-170 130-160 120-150 120-150
77-78 150-190 140-190 140-180 130-170 130-170 130-160 120-150 120-150
79-81 150-190 140-190 140-180 130-170 130-170 130-160 120-150 120-150
82-83 150-190 140-190 140-180 140-170 130-170 130-160 120-150 120-150
84-86 150-190 150-190 140-180 140-170 130-170 130-160 120-150 120-150
87-88 150-190 150-190 140-180 140-170 130-170 130-160 130-150 120-150
89-91 150-190 150-190 140-180 140-170 140-170 130-160 130-150 120-150

From the Fitness Floor

“My dance experiences with Jacki Sorensen started exactly 10 years ago when I reached the mature age of 50 and decided it was time to start paying attention to my physical fitness before it was too late. I’d always loved to dance, enjoyed music and thought it would be a good fit with my work schedule. At first, it was a struggle to learn the various steps and commands, but I enjoyed it so much that it became a wonderful habit.

For all the years of friendship, fitness, sweat, laughter, and just plain fun, I sincerely thank Jacki and her instructors.

Warmest Mahalo!”

— Kathy Dunn
Honolulu, Hawaii