Heartrate System

Jacki Sorensen Fitness Class Heartrate System

We monitor your heartrate throughout class so you derive the most benefit during each hour long class!

Learn how to find your Resting Heartrate to determine your individual Working Heartrate range. This insures you’re getting a safe and effective workout.

We take a Recovery Heartrate after the cooldown and advise you how to adjust your participation level for the next class.

YOUR HEARTRATE IS THE MEASURE OF SUCCESS AND SAFETY!

Working Heart Rate Range Chart

Beats Per Minute (BPM)

Resting Heart Rate Age
30 & Under 31-40 41-45 46-50 51-55 56-60 61-65 Over 65
50-51 140-190 130-190 130-180 120-170 120-170 120-160 110-150 110-150
52-53 140-190 130-190 130-180 120-170 120-170 120-160 110-150 110-150
54-56 140-190 130-190 130-180 120-170 120-170 120-160 110-150 110-150
57-58 140-190 130-190 130-180 130-170 120-170 120-160 110-150 110-150
59-61 140-190 140-190 130-180 130-170 120-170 120-160 110-150 110-150
62-63 140-190 140-190 130-180 130-170 120-170 120-160 120-150 110-150
64-66 140-190 140-190 130-180 130-170 130-170 120-160 120-150 110-150
67-68 140-190 140-190 140-180 130-170 130-170 120-160 120-150 110-150
69-71 150-190 140-190 140-180 130-170 130-170 120-160 120-150 120-150
72-73 150-190 140-190 140-180 130-170 130-170 130-160 120-150 120-150
74-76 150-190 140-190 140-180 130-170 130-170 130-160 120-150 120-150
77-78 150-190 140-190 140-180 130-170 130-170 130-160 120-150 120-150
79-81 150-190 140-190 140-180 130-170 130-170 130-160 120-150 120-150
82-83 150-190 140-190 140-180 140-170 130-170 130-160 120-150 120-150
84-86 150-190 150-190 140-180 140-170 130-170 130-160 120-150 120-150
87-88 150-190 150-190 140-180 140-170 130-170 130-160 130-150 120-150
89-91 150-190 150-190 140-180 140-170 140-170 130-160 130-150 120-150

From the Fitness Floor

“I can’t imagine not going to Jacki’s Dance as well as the StrongStep classes. I aim for five times a week and work my schedule around class time. Jacki’s programs deliver – added to the happy group aura, I’ve lost weight, and a dress size. I elevate my heart rate, relax in the movement and music and revel in my memory stimulation which accentuates the positive. Jacki’s programs have it all, and for the long haul.

Keep your pounding music and manic moves, the expensive gyms and personal trainers, Jacki’s dance and step classes work for all levels and ages.”

— Evelyn Preston
Los Altos, California