Heartrate System

Jacki Sorensen Fitness Class Heartrate System

We monitor your heartrate throughout class so you derive the most benefit during each hour long class!

Learn how to find your Resting Heartrate to determine your individual Working Heartrate range. This insures you’re getting a safe and effective workout.

We take a Recovery Heartrate after the cooldown and advise you how to adjust your participation level for the next class.

YOUR HEARTRATE IS THE MEASURE OF SUCCESS AND SAFETY!

Working Heart Rate Range Chart

Beats Per Minute (BPM)

Resting Heart Rate Age
30 & Under 31-40 41-45 46-50 51-55 56-60 61-65 Over 65
50-51 140-190 130-190 130-180 120-170 120-170 120-160 110-150 110-150
52-53 140-190 130-190 130-180 120-170 120-170 120-160 110-150 110-150
54-56 140-190 130-190 130-180 120-170 120-170 120-160 110-150 110-150
57-58 140-190 130-190 130-180 130-170 120-170 120-160 110-150 110-150
59-61 140-190 140-190 130-180 130-170 120-170 120-160 110-150 110-150
62-63 140-190 140-190 130-180 130-170 120-170 120-160 120-150 110-150
64-66 140-190 140-190 130-180 130-170 130-170 120-160 120-150 110-150
67-68 140-190 140-190 140-180 130-170 130-170 120-160 120-150 110-150
69-71 150-190 140-190 140-180 130-170 130-170 120-160 120-150 120-150
72-73 150-190 140-190 140-180 130-170 130-170 130-160 120-150 120-150
74-76 150-190 140-190 140-180 130-170 130-170 130-160 120-150 120-150
77-78 150-190 140-190 140-180 130-170 130-170 130-160 120-150 120-150
79-81 150-190 140-190 140-180 130-170 130-170 130-160 120-150 120-150
82-83 150-190 140-190 140-180 140-170 130-170 130-160 120-150 120-150
84-86 150-190 150-190 140-180 140-170 130-170 130-160 120-150 120-150
87-88 150-190 150-190 140-180 140-170 130-170 130-160 130-150 120-150
89-91 150-190 150-190 140-180 140-170 140-170 130-160 130-150 120-150

From the Fitness Floor

“Jacki has brought fitness into the lives of countless thousands in this country and abroad. She was there when this industry began, and continues to produce programs that enrich the lives of all who encounter them. Her spirit and passion for movement and music has kept us fit and fed our souls since 1969. Ask anyone who has experienced one of her programs.
(I was) once a shy, insecure young mother of two and now I’m heading home to learn a new dance to teach in tomorrow morning’s class. Put on your dancin’ shoes, and I’ll see you in the front row!”

— Pat Lipscomb, Instructor
Naperville, Illinois